Popular Classes
I am offering classes in person and online through Zoom. All class times are Central Standard Time Zone.
Monday Every Body Yoga 6-7:30pm $25 (in person only)
Tuesday Women’s All Levels Hip Hop Dance 5:30-6:30pm $20 (in person only)
Tuesday Noon Restorative Yoga Noon-1pm $20
Friday Tween Hip Hop Dance 6-7pm $20 (once a month – in person)
Saturday Private Eating Disorder Recovery Yoga 9-10:30am $30 (limited to 10 people) *unasetia@gmail.com if interested
Coming soon! – Senior Chair Yoga
Make sure to register at least 15 minutes before each class starts. Payments can be made through PayPal (through my scheduling platform), Venmo, or Zelle. If you are joining online, Zoom (video meeting platform) sends out a confirmation email about an hour after you register with additional details. You can also email me at unasetia@gmail.com with any questions.
In person only
Every Body Yoga
By combining talk with movement this class invites a greater sense of community, support, and connection.
Sign up Here
COMING SOON
Senior Chair Yoga
All levels
Yoga, Dance, and Related Services
My intention as a yoga teacher is to invite people to cultivate a stronger and kinder mind body connection. A more embodied presence helps us to feel more connected to our own inner guidance system. Through compassionate mindful movement, we cultivate a stronger awareness of our needs. The more aware we are of our needs, the better able we are to meet them. Our thoughts, emotions, and sensations are indicators. What is asking for attention in your body?
I offer group classes, private lessons, and yoga parties at Communal Studio.
See Flash Mobs below 🙂
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Flash Mobs
I have loved to dance my entire life and I love to share it with others!
When I was a small child, I remember fantasizing about people suddenly breaking into dance in every day life. I imagined dancing in the supermarket, in the classroom, and in the streets. In 2011, I made this dream come true when I coordinated and choreographed my first dance flash mob. I did it just for fun to promote my husband’s film fest and I was hooked. Since then I have choreographed flash mobs for a variety of organizations and in a variety of locations such as in restaurants, at corporate events, and at weddings.